life is a series of natural and spontaneous changes.
don't resist them.
that they only create sorrow.
let the reality be the reality.
let things flow naturally forward in what ever way they like.
lao tzu.

Qigong Flow

Self care and self esteem comes from within.

Following our guided meditation in standing, walking, seated and of course movement, you will find your inner calm and confidence.

Wellbeing comes in many forms, from what you eat, to how you keep the body and mind healthy.

With guidance you can become more aware and more confident in the protection of your physical and emotional wellbeing.