DON'T ARGUE WITH DONKEYS The donkey said to the tiger: - "The grass is blue". The tiger replied: - "No, the grass is green." The...

Qigong Flow is my own concept an alternative to taichi forms but the precursor to tai chi using the teachings of my teacher George...

New classes are now available on Saturdays Weekly class for all ages and monthly 3hr workshop ladies self protection workshops Wombourne...

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern...

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using...

Awesome evenings qigong and meditation looking 5 animal qigong and the power of engagement. Meeting some great people from around the...

Problems challenge me to be better.

As part of my personal development and training I spend 1 to 4 hours of my weekend In walking meditation, getting up at 5 am as the world...

The Chinese New year is the year of the Tiger. The Tiger (虎) is the third of the 12-year cycle of animals which appear in the Chinese...

Flowing water never goes stale so keep on flowing, keep on moving.

Today is a day of happiness I am healthy and strong I have an abundance of energy I am ready for whatever comes my way I am smart,...

Tonight's class will be a qigong for healing class Qigong is a traditional Chinese medicine healing practice that's believed to support...

Time cannot be recycled, take a wind up clock, if you wind this clock up and put it somewhere you can see it. And then take 5mins to take...

Stretching releases chemicals called endorphins. These interact with receptors in your brain that reduce your perception of pain....

Some qigong methods can be very different take Zhan Zhuang this is sometimes translated as Standing-on-stake, Standing Qigong, Standing...

The wolf represents protection, security, and empowerment, sentiments that will be placed in the home as the lunation will occur in the...

Motivation through injuries. We hurt ourselves the first thing we think of in the Western world is reaching for the painkillers, take...

Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best...

ENHANCES IMMUNE FUNCTION WHICH IS VITAL IN THIS CURRENT PANDEMIC ☯️ REDUCES STRESS ☯️ENHANCES AWARENESS ☯️CALMS OVERALL WELL-BEING...

10 ways to boost self esteem 1,challenge any bad thoughts you have about yourself 2, take care of yourself 3, relax take time out of your...