What are the benefits of qigong.

ENHANCES IMMUNE FUNCTION WHICH IS VITAL IN THIS CURRENT PANDEMIC

☯️ REDUCES STRESS

☯️ENHANCES AWARENESS

☯️CALMS OVERALL WELL-BEING

☯️IMPROVES STRENGTH, COORDINATION,

☯️IMPROVES CONDITIONING, FLEXIBILITY

☯️DECREASES ANXIETY AND DEPRESSION

☯️IMPROVES SLEEP

☯️LOWERS BLOOD PRESSURE

☯️REDUCES PAIN AND STIFFNESS

☯️INCREASES ENERGY

☯️IMPROVES CARDIOVASCULAR, RESPIRATORY, CIRCULATORY, LYMPHATIC AND DIGESTIVE FUNCTION.