Qigong Flow

Qigong Flow is my own concept an alternative to taichi forms but the precursor to tai chi using the teachings of my teacher George Thompson who is a 16th generation wudang taoist practicioner and influences of chungliang al huang. Qigong practice is a healing art that uses forms in single movements. What I have done is follow george and chungliangs way of thinking that it should be your own interpretation and flow. Not a rigid form. I teach some simple movements 5 animal 5 moving force's 8 brocades and 8 form Tai chi to upbeat music. Then as part of my self defence for self esteem concept we practice some of these movements in practical self defence application. Giving the student awareness application and action also confidence.