Walking meditation

As part of my personal development and training I spend 1 to 4 hours of my weekend

In walking meditation, getting up at 5 am as the world is waking up and the nature is bustling it renews me for my week ahead.

Walking meditation unites our body and our mind. We combine our breathing with our steps. When we breathe in, we may take two or three steps. When we breathe out, we may take three, four, or five steps. We pay attention to what is comfortable for our body.